Sacred Expansion

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 A Sacred Expansion

The biggest shift in my own happiness, sense of peace, confidence, and ability to cut through the superficial drama in life to see what’s real has been through the act of deep personal inquiry. Asking questions, getting curious, and examining the beliefs and habits that were driving my life. I realized I can’t release what’s holding me back until I bring it front and center in my awareness – I have to see it to shift it.

I call this Sacred Expansion.  Sacred because it connects you to your soul’s wisdom.  Expansion because it helps free you from the self limiting beliefs keeping you from being the fullest version of you.

This course will transform you.

It’s certainly transformed me and I’m so grateful to have had the amazing mentors and teachers to show me the way. I can’t wait to share it with you!

I’ll guide you on a journey of personal growth that’s empowering, supportive, and filled with so much heart. I’ll be personally delivering each lesson every other day that you can access from any device, anytime, from anywhere.

I’d love to have you join me in this Sacred Expansion course.

I believe in this process so much that it is the first part of our Well Life Coach and Illuminator training. And I want it to be available to everyone, not just our Coaches, because I’m passionate about my mission to “seed the world with centered, peaceful, and healthy people”. Sacred Expansion provides a path we can walk down again and again as we keep refining, deepening and expanding into our fullest expression of love and light.

What is Sacred Expansion?

Sacred Expansion is an 8 week guided experience in clearing the way to your best you. More than a course, more than a series of exercises, Sacred Expansion is designed to help you:

  • Recognize and separate your intrinsic self from your fragile ego identities.
  • Notice, question, and understand the negative thoughts and feelings that bring us and others down.
  • Release anything and everything that isn’t serving your highest self.
  • Understand feelings of constriction, and turn them toward expansion
“Sacred expansion is like….a crash course in being a better human. I think so often, as adults, we stop examining what we do and what we say in a meaningful way – we get so steeped in assumptions and learned behaviors, and patterned thinking, that we forget there are other ways to look at things. This is challenging self-work, but at the same time, sacred expansion is so gentle, so loving, it’s almost as though the lessons and questions are hugged into you, they are absorbed so sweetly, so completely without judgment or blame or shame. It’s a constant reminder that what we do, we all do.” Heather Wells

Well Life Coach and Illuminator

How Does It Work?

Every other week you’ll meet with me, Briana, for a Live Video chat where we can address questions and challenges that might come up for you and the group. Don’t worry if you can’t make it live – it’ll all be recorded and sent to you.

You’ll also receive a video emailed every other day for 8 weeks. Each lesson will be accompanied by reflective questions to journal, meditation practices or other exercises to help you clear baggage and tune into your inner compass.

You’ll experience a greater level of connection and clarity with these regular doses of depth and insight. As you clear the mental and spiritual gunk and bring forth your vision you’ll start to feel lighter and clearer than ever before.

Having these instructions every other day allows you to turn this into a devotional practice. If you’ve had trouble creating discipline for yourself this is a really helpful and pleasurable way to make space for it.

I present the lessons according to the rhythms of the seasons. Looking at our lives from the perspective of the cycles of the 4 seasons, you’ll start to feel these rhythms in your own life and allow them to inform you in a way that creates more flow and harmony:

1) Fall: Releasing what doesn’t serve you

This part of the course guides you to release and let go of bad habits, unexamined beliefs, negative thoughts, and resentments. Consider trees in the fall- they release everything that’s not serving them, and bring all their energy back into their center, their core, and concentrate on strengthening roots. It all starts with clearing away what isn’t serving us.

2) Winter - Descent and Stillness

This is where we integrate all the parts of who we are and learn to forgive ourselves and others. When you think about how land lies fallow between seasons, allowing the soil to rest so it can better nourish the next crops, you can imagine that you too need time to have rest between growth and harvest. Only when you create space can something new come in.

3) Spring - Your vision and gifts

This stage is where you bring your potential into action. Now you’ll start to see what’s emerging from all of your growth. Remember that you aren’t going to burst from the soil as a full grown tree. Your vision starts as a tender new shoot that needs to be tended to and protected from life’s weeds that try to steal our energy and focus.

4) Summer - Opening and grounding

Summer is all about opening your heart, cultivating self trust, and learning how to move through your life with a deep sense of trust and grounded calm. The summer sun doesn’t withhold it’s light. This is where you practice shining your own light more fully for yourself and the world.
Understanding my own process reflected in the seasons- letting go in the fall, deepening in the winter, blooming in the spring, enjoying the warmth in the summer… was just so comforting and inspiring. It made me feel that it’s okay and natural to be going through things over and over, because there’s a larger cycle at work. We don’t release everything and then we’re done forever, we’ll come back to autumn and release the next layer. After completing the Sacred Expansion work I realized I’d built this new way of thinking about my life and my connection to nature that I’ll always carry with me. Kimberly Pendleton

Well Life Illuminator

Along with your video lessons, you’ll also receive a pdf workbook; this is a place to complete all the lessons, journal about your experiences, and refer back whenever you feel challenged. You can complete the workbook online, print and complete the pages by lesson, or print it out and bind it as a sacred place for all your deep work.

You’ll also have exclusive access to the private Sacred Expansion Facebook Community where you’ll find support and shared transformation with people doing this process alongside of you. Your insights, struggles and triumphs will deepen everyone’s experience as their shared story will deepen yours. Being on this journey together is a priceless component that will remind you that you’re not alone in your challenges and that there’s a lot of people willing to encourage you.

100% of the profits we receive for the sale of this course will go straight to supporting our non-profit, The Well Life Foundation, which helps women in challenging transitions to define their vision for their life, set goals, and achieve them.

The Course Begins February 14th

Enrollment Closes in

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Sacred Expansion is all about eliciting a deeper connection to your own wisdom and guidance, and your capacity to be truly in love with your life. This process can help you get unstuck, choose relationships that nourish you, work that inspires you, and create a life that brings out the very best version of you.Don’t hesitate. You’re going to love this. This is your invitation to join us, and see what’s really possible in your life.

Our happiness guarantee:  We care about your experience and your success, so if you participate fully and aren’t completely satisfied within 30 days, we’ll return your money in full.

 

QUESTIONS?

If you have questions about Sacred Expansion or becoming a Well Life Coach please email us using the form below, or see if your question has been answered in the FAQ.

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